Self-Referral Services


Please use the e-mail addresses on this page to return referral forms unless returning by post.

Patients can self-refer to the following services:

Sleepio Self-Referral

Sleepio is a clinically proven online CBT programme for sleep problems and insomnia which is available to all residents in the Western Isles with poor sleep.

To start the programme or for more information, contact

IESO Online Cognitive Behavioural Therapy (CBT)

IESO have a range of therapists who are fully qualified and able to treat a range of common mental health problems, including depression and anxiety, online. This service is free for all residents in the Western Isles

Visit for more information or to sign up.

'Move More' Macmillan Walks, Uist

Macmillan walks are short, sociable and provide a supportive, friendly environment for anyone affected by cancer to become more active. People living with cancer, their friends, family and carers are all welcome to join the groups.

Currently participants in the Move More Western Isles programme can choose from a range of activities including Circuit Classes, Easy Aqua, Walking Groups, 1:1 Physical Activity Advice and Support and Gentle Movement Classes

To find out more call or email your local Move More Activity Officer, Kevin Morrison, on: or 01870 603599

'Walk on Hebrides', Uist

The 'Walk on Hebrides' project aims to provide opportunities for people across the Outer Hebrides to be physically active through walking.  The project hosts step count challenges, provides Health Walks and training; giving people the skills and confidence to be able to lead Health Walks in their local communities.

To find out further information about times or to join this group, please contact Marion Matheson, Health Improvement Practitioner, on: or 01870 602588

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